Welcome to Fluxy Life’s Food category, where science-backed nutrition meets practical wellness. Discover how caloric restriction and targeted fasting protocols can slow biological aging, enhance cellular repair, and extend lifespan. Dive into the gut–brain axis to learn how nurturing your microbiome influences mood, anxiety, and memory. Our in-depth articles equip you with actionable, research-driven strategies to optimize your diet and fuel a healthier, more vibrant life.